There are days when one feels low and sad for no reason. No
matter how much you think you just can’t find any reason for your mood. Those
are the days in which doing something you enjoy or you like or doing something
new would uplift your mood. It might not resolve the reason for your low mood
but It will atleast deviate your mind.
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| Words for Thought! |
Below are the ways I change my bad day into a good day:
1. Drink
Tea
2. Listen
to the latest music
3. Dance
around while doing chores
4. Have
random talks with yourselves, out loud
5. Wear
clothes in which you feel good- it can be the latest outfit you bought or your pajamas
6. Take
pictures of yourself
7. Write.
Just about anything. Grab a paper(anything to write on) and pen and let the
words flow
8. Do
something new. Even if it is wearing your hear in a new style or applying the
new scent lying in your cupboard
9. Try
a new recipe. Make the usual meal with a new twist.
10. Sit
outdoors- in your lawn, under the sky/stars
11. Sit alone.
Pause everything around, even your thoughts. Close your eyes and just sit.
12. Bake!
Even if it’s the Betty Crocker Cake Mix
Try
any one of them and notice the change it brings. Sometimes a small act can
change everything around!
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| Enjoy your Day! |
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